Learn

WARRIOR I / VIRABHADRASANA I:

  • Center your body on the center line.
  • Align your front foot to the 45 degree line.
  • Align the inner side of your front foot to the center line.

Illustration:

WARRIOR ll / VIRABHADRASANA ll:

  • Align the center of your body, to the top of your head through the center line.
  • Align your arms to your shoulders and keep them relaxed.
  • Align your front foot to the center line, so the front and back heel are aligned.
  • Align the outer part of your back foot to the guidelines and the arch of your foot with the center line.

Illustration:

 

 WARRIOR lll / VIRABHADRASANA lll

  • Align your standing leg on the center line, this will help you find balance and smoe reference to align the rest of your body parallel to the mat.
  • Keep your gaze on the focus point for concentration and balance.

Illustration:

 DOWNWARD FACING DOG / ADHO MUKHA SAVASANA

  • Align your hands to the guidelines keep them even either side of the center line.
  • Align your feet to the guidelines, keep them even either side of the center line.
  • Keep your gaze somewhere on the center line keeping your neck and head relaxed.

REVERSE PLANK / PURVOTANASANA

  • Align your feet to the guidelines and keep your legs and feet together, aligned with center line.
  • Align your hands to the guidelines, keep them even either side of the center line.