Learn
WARRIOR I / VIRABHADRASANA I:
- Center your body on the center line.
- Align your front foot to the 45 degree line.
- Align the inner side of your front foot to the center line.
Illustration:
WARRIOR ll / VIRABHADRASANA ll:
- Align the center of your body, to the top of your head through the center line.
- Align your arms to your shoulders and keep them relaxed.
- Align your front foot to the center line, so the front and back heel are aligned.
- Align the outer part of your back foot to the guidelines and the arch of your foot with the center line.
Illustration:
WARRIOR lll / VIRABHADRASANA lll
- Align your standing leg on the center line, this will help you find balance and smoe reference to align the rest of your body parallel to the mat.
- Keep your gaze on the focus point for concentration and balance.
Illustration:
DOWNWARD FACING DOG / ADHO MUKHA SAVASANA
- Align your hands to the guidelines keep them even either side of the center line.
- Align your feet to the guidelines, keep them even either side of the center line.
- Keep your gaze somewhere on the center line keeping your neck and head relaxed.
REVERSE PLANK / PURVOTANASANA
- Align your feet to the guidelines and keep your legs and feet together, aligned with center line.
- Align your hands to the guidelines, keep them even either side of the center line.